SPROUTS
DRIED MOTH BEANS SPROUTS (मटकी )
Sprouted Moth beans are high in Fibre, Zinc, builds muscle and aids in weight loss. The legume contains Vitamin B which helps in the proper functioning of human body. Doctors suggest the heart patients to include sprouted moth beans in their diet for controlling cholesterol levels and blood pressure.
DRIED GREEN GRAM SPROUTS ( मूग )
Sprouted Moong beans are rich in vitamins and minerals. Also high in fiber and protein, which can help you lose weight. Research shows that sprouted moong beans may have properties that can lower LDL
cholesterol. They’re a good source of potassium, magnesium and fiber. They contain a variety of nutrients that are great for digestive health.
DRIED HORSE GRAM SPROUTS ( हुलगा / कुळत ) :
Sprouted Horse gram is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, carotene, thiamine, riboflavin, niacin, vitamin C and dietary fibre. It has anti-hyperglycemic properties, helping improve insulin uptake and reduce blood sugar levels. Sprouted Horse gram is excellent for cardiovascular health for many reasons.
DRIED MASUR SPROUTS
( मसूर )
Sprouted Masur is rich in Protiens, Fibre, Calcium and Phosphorus. It helps your body to produce and maintain new cells, especially red blood cells. As it is rich in Folate and Vitamin B9 or Folic Acid. It also improves blood circulation and prevents the deposit of plaque in the blood vessels, thereby lowers the risk of atherosclerosis, optimise cardiac muscle funtions and boost hearth health.
SPROUTED RAGI FLOUR ( नाचणी )
Sprouted Ragi will improve the health of your digestive track. Not only this, but the breakfast made from it is also known to provide you with energy that will help you to perform better.
Eating Sprouted Ragi can assist in removing arteries deposition and and improves cardiovascular health. It will increase your Haemoglobin level and keep you healthy.
SPROUTED BROWN CHANA SPROUTS ( हरभरा )
Brown Chana Sprouts are high in Proteins, Fibre, Vitamins, Minerals and Heart-healthy Fat. The complex carbs in sprouted chana digest slowly and the soluble fibre regulates the absorption of sugars into the blood and controls sugar level. Sprouted Chana is packed with vitamin B6 i.e. pyridoxine, as well as choline which Elevates Brain Functions.
DRIED SOYA BEAN SPROUTS ( सोयाबीन )
Antinutritional factors such as trypsin inhibitors, hemagglutinin and lipoxygenase in soyabean reduce during the process of sprouting. Soyabean Sprouts helps to lower the chances of cancer, cardiovascular disease due to the presence of various health promoting phytochemicals having high antioxidant properties. Also they are good source of Protein, a nutrient essential for the repair, maintaince andgrowth of tissues, organs and cells.
APPLICATIONS OF DRIED SPROUTS
We can eat dried sprouts as it is because they are crunchy. We can also roast them or add flavours like salt or chat masala.
If we want fresh sprouts then we just have to soak them into water for just 10-15 minutes & our fresh sprouts are ready to eat.
Powders of sprouted beans and millets can be added to any food items like Idli, Dosa, Paratha, Puri, Chapati & many more; to make them more healthy.
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